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vocabulary,2-kurslar
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Essential to prepare the body for physical activity, reducing injury risk.
WARM-UP
Using the right equipment and _____ helps prevent injuries
GEAR
______  stretches: Include exercises like leg swings and arm circles.
DYNAMIC
_______  Helps return the body to its normal state and prevent soreness.
COOL-DOWN
_______ before exercise helps reduce the risk of injuries.
WARMING-UP
These happen when ligaments (the tissues connecting bones) are stretched or torn.
SPRAIN
affect muscles or tendons (the tissues connecting muscles to bones). An example is a pulled hamstring.
STRAIN
Give your body time to recover and avoid overtraining
REST
These are breaks in the bones. They can be caused by a sudden impact or stress over time.
FRACTURE
This occurs when bones are forced out of their normal position, often requiring medical attention to put them back.
DISLOCATION
IT’S for or relating to old people, especially those who are ill
GERIATRIC
the study of the normal function and diseases of the esophagus, stomach, small intestine, colon and rectum, pancreas,
GASTROENTEROLOGY
What is a sprain?
A stretch or tear in a ligament
What is a common example of a strain?
A pulled hamstring
What has to be broken before you can use it?
EGGS
David’s parents have three sons: Snap, Crackle, and what’s the name of the third son?
DAVID
belongs to you, but other people use it more than you do. What is it?
YOUR NAME
You see me once in June, twice in November and not at all in May. What am I?
LETTER E
I have lakes with no water, mountains with no stone and cities with no buildings. What am I?
MAP
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