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Sensory Processing
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If you pretend like you are not dysregulated then you are
 
masking
 
an actress
 
you can't pretend
If you like hidden picture puzzles your visual/sight cup is
 
big
 
small
If you have a big cup for auditory/sound you might
 
Need background noise/be bothered by quiet
 
Cover your ears
 
Need headphones
If you are feeling dysregulated, you can advocate by
 
saying "I'm dysregulated, I need a break"
 
Putting your head down
 
Getting whatever input you need ASAP
If your clothes have a very itchy tag, you could advocate by saying
 
This tag is causing me sensory dysregulation
 
I hate this shirt!
 
Why did you buy this?
 
I'm never wearing it again.
If someone is making a lot of noise, you could advocate by saying
 
That noise makes it hard for me to concentrate, please stop.
 
Stop it!
 
You're so annoying!
 
Don't you know to be quiet?
If there is a strong smell from paint you could advocate by saying
 
Could you please open the door, the smell is overwhelming?
 
This stinks!
 
I'm gonna puke!
If smells give you a headache, your smell cup is
 
small
 
big
If you get easily overwhelmed by sound your auditory/sound cup is
 
small
 
big
Craving spicy or sour foods means your taste system has a
 
big cup
 
litte cup
Wanting to swing on the swing is an example of seeking
 
vestibular input
 
proprioception
 
sound
 
taste
When you speak up for your sensory needs you are
 
self-advocating
 
complaining
 
whining
 
tattling
When you have too much or too little sensory input you feel
 
dyregulated
 
happy
 
tired
Being under-responsive or having a big cup means you
 
Seek more input
 
Feel overwhelmed by input
When you are over-responsive or have a small cup you feel
 
Overwhelmed by sensory input
 
Seek more input
Wanting to jump on a trampoline is an example of seeking
 
Proprioception
 
Vestibular
 
Touch
 
Sound
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