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If a food is labeled "fat-free," it’s healthy.
Fat-free foods often contain added sugars or other ingredients to enhance flavor, which can make them less healthy overall.
Microwave cooking destroys nutrients in food.
Cooking food in a microwave can actually preserve nutrients better than some other cooking methods because it often requires less time and water.
Natural sugars are always better than added sugars.
While natural sugars (like those found in fruits) come with fiber and nutrients, consuming large amounts of any sugar can contribute to health issues.
Eating eggs raises cholesterol levels significantly
Myth - For most people, eating eggs in moderation does not impact cholesterol levels.
All frozen foods are unhealthy.
Myth - Many frozen fruits and vegetables are picked at peak ripeness and frozen to preserve nutrients.
Organic foods are always nutritious.
Myth - The nutritional differences between organic and conventional foods are often minimal.
Gluten-free diets are healthier for everyone
Myth - These diets are only essential for people with gluten sensitivity/or celiac disease.
Eating at night makes you gain weight.
Myth - You gain weight if you eat more calories than you lose.
You should always avoid fats to lose weight.
Myth - Healthy fats are important for overall health and can help you keep you full.
Carbs are bad for your health
Myth - Not all carbs are equal. Fruits and vegetables are essential to having good health.
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