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Intermediate yoga- class 8
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Can you hold this pose for 5 seconds?
Rag doll pose
Can you hold this pose on each side for 3 seconds?
airplane pose
Can you hold this pose towards each side for 5 seconds?
standing side bend pose
Can you hold this position for 5 seconds?
chair pose
Can you hold this position for 5 seconds on each side?
seated twist
Can you hold this pose for 5 seconds on each side?
Triangle pose
Can you take 3 deep breaths while holding this pose?
mountain pose
Can you hold this pose on each leg for 5 seconds?
tree pose
Can you move between these two positions 5 times?
Cat and cow poses
Can you hold this pose for 5 seconds?
Down dog
Can you hold this pose for 5 seconds?
Cobra pose
Can you hold this pose for 10 seconds?
Plank pose
Can you get in this position and hold it for 5 seconds towards each side?
Lying twist
Can you hold this pose for 10 seconds with each leg leading
Dragon pose
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