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You fell and hit your elbow on the counter. You feel yourself get hot with anger. What should you do to stop yourself from going out of control ?
RELAXATION STRATEGY: BREATH - STATUE - SQUEEZE LEMONS - ask for help
Name 3 pets in 5 seconds. GO
NICE
You are playing with your family and having fun. Dad wins the game and you feel upset. What can you do and say to keep your cool
Take a deep breath and find a way to calm down. Say "good game" or Ask to play later "can we play again later"
Pick one to demonstrate 3 breaths: lazy 8  (skate the 8) or square breathing (stay out of the penatly box)
NICE! Was this helpful in relaxing?
Pat your head and rub your tummy at the same time!
NICE
Select the correct answer: Your mom asked you to turnoff youtube and go to bed. An appropriate way to ask for more time would be to say 1) "Mom, can I please have more time?" 2) Get angry and ignore her. 3) Yell, More time!!! 
.1) "Mom, can I please have more time?"
MEGA CHALLENGE: You really wanted to go skating but the plan was cancelled. You are going to the red zone, What would you say and what would you do to go back to the green zone? 
.
Show how to do 3 breaths by smelling the flower and blowing the candle. YOU NEED A SCORE HIGHIER THAN 20
Nice! How did that feel?
MEGA CHALLENGE: You want a snack but your mom says no. What would you do to STAY CALM. What you would say? 
.
Sing ABC without moving your mouth
.
MEGA CHALLENGE: Say 1 effect that anger has on your body. Move forward 2 spaces.
.
MEGA CHALLENGE: Tell me 1 effect that anger has on your body. 
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MEGA CHALLENGE: You were watching a video on Ipad. Your friend comes and grabs the Ipad from your hand and that upsets you. What should you say? What could you do? Move forward 3 spaces
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 True or false: You are finding your homework to be very difficult. A good way to tell someone you need help is to run away and hide in your room. 
False
MEGA CHALLENGE: Your friend is listening to music very loudly. The loud sound is bothering you. Tell me two things you would say to this friend. 
Please turn it down. That sound is bothering me. I need a break, its too loud


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