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A Long and Healthy Life
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the length of time that a person or thing lives or lasts
longevity
a person's emotional, psychological, and social well-being
mental health
the ability to sustain prolonged physical or mental health
stamina
a diet that includes a variety of necessary nutrients
balanced diet
physical activity to improve health and fitness
exercise
Q: What do you do to stay healthy? A: Apart from _____, I also focus on my _____ by meditating, which helps me to feel more balanced and stress-free.
exercise/ mental health
Q: How often do you eat healthy food? A: I try to maintain a _____ by eating fresh vegetable, fruits, and grains. I believe that what we eat affects our _____.
balanced diet/ longevity
Q: Do you think it's important to do physical activities? A: Yes, I think exercise is crucial for both physical and _____. Regular exercise helps improve _____ and contributes to a long and healthy life.
mental health/ stamina
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