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Conquering Negative Thinking
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What is the payoff for breaking catastrophic thinking ?
 
All the above
 
you feel panicky less
 
you realize that the worst almost never happens
 
you gain confidences that things wont be so bad
What is the key to breaking catastrophic thinking ?
 
All the above
 
Catch yourself predicting a terrible event
 
Make a reality check
 
Remind yourself this is just a thought
What is the long term effect of catastrophic thinking?
 
Chronic Anxiety and avoidances
 
YOU LOSE YOUR BRAIN
 
YOUR BRAIN TURNS TO MUD
 
YOU BECOME FRANKSTIEN
What is the problem with catastrophizing habit?
 
It causes you to get stuck in a state of alarm
 
WHEN SOMEONE IS BEING MEAN
 
NOT LISTENING
 
BULLYING ONE ANOTHER
What is Cognitive Restructuring?
 
Automatically imagine the worst possible outcome
 
THE STRUCTURE OF A BRAIN
 
PREFRONTAL CORTEX
 
AMYGDALA
What do you call it when you get stuck thinking over and over about something bad?
 
The zooming-in-on-the-negative habit
 
BLAMING OTHERS
 
TALKING BACK
 
FREAKING OUT
What do you call when you see life in extreams?
 
The all-or-nothing Habit
 
BLAMING OTHERS
 
TALKING ABOUT OTHER BEHIND THERE BACK
 
BEING REALLY GOOD
What do we call expecting disaster when faced with uncertainty.
 
The Catastrophizing Habit
 
Being Happy
 
Talking to others
 
BLAMING OTHERS
What do we call it when you automatically conclude you're not capable of doing something?
 
The "I Can't" Habit
 
Just being me
 
Blaming
 
Disappearing
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