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ACCEPT SKILLS
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Using your mind to shift your negative emotions to neutral emotions
 
Thoughts
 
Put away
 
Comparisons
 
Contributions
Finding safe physical feelings (touch) to distract you from your negative emotions
 
Sensations
 
Activities
 
Thoughts
 
Put away
Doing actions (Ex, games, reading, drawing) that distract you from distressing thoughts or emotions
 
Activities
 
Comparison
 
Emotions
 
Thoughts
Putting your situation in perspective by putting it side by side it to something ​else
 
Comparisons
 
Emotions
 
Contributions
 
Activities
Doing something to avoid that moment or feeling/Setting aside negative emotions from your mind
 
Put away
 
activities
 
emotions
 
contributions
Doing something to create a new feeling that will compete with your negative feeling
 
emotions
 
thoughts
 
sensations
 
Put away
Doing something that allows you to focus on other people- doing it to distract you from the stressor you are having
 
Contributions
 
Activities
 
Comparisons
 
Thoughts
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