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Food Group Quiz
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How many food groups are there?
5! Fruits, vegetables, dairy, meats + fish, and grains + cereals.
Is consuming only one type of food group good for a balanced diet?
No
Are peanuts part of the dairy food group?
No
Does white bread have more fibre than wholegrain bread?
No
Is it recommended to eat 5 servings of fruits and vegetables daily?
Yes
Should you eat more fruits and vegetables than grains each day?
Yes
Does dairy provide calcium which is important for bone health?
Yes!
Is water included in the 5 food groups?
No
Are mushrooms classified under the grains food group?
No
Are avocados part of the fruit group?
Yes
Do leafy greens, like spinach, belong to the vegetable group?
Yes
Is yoghurt considered part of the dairy group?
Yes
Are oats part of the grain food group?
Yes
Is rice a grain?
Yes
Does the grain food group include fish?
No, fish is part of the meats and fish food group.
Is milk considered dairy?
Yes
Are tomatoes in the fruit or vegetable food group?
Fruit!
Is cheese part of the dairy food group?
Yes
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