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Health Quarter 1 Review
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What is BMI?
Body mass index: ratio of weight to height
What is Bullimia Nervosa?
An eating disorder where a person overeats/binges then vomits or purges.
What is the best way to lose weight?
Eat healthy, exercise. Burn more calories than you take in.
Name three things you can do to prevent a foodborne illness.
Ex. Wash hands before eating, cooking, cook food properly, keep cold food cold, hot food hot
Name three things you can find out from a Nutrition facts label.
Ex. serving size, fat, calories, sugars, %daily value
Name the five food groups.
Grains, dairy, meat or proteins, Fruits, vegetables
Why is it important to eat a variety of foods?
To get the vitamins and minerals your body needs to function properly.
What is the difference between appetite and hunger?
Hunger is need to eat, appetite is want to eat
What is a concussion and why should it be treated seriously?
injury to the head, could cause swelling of the brain. Multiple concussions could lead to brain injury or death.
Describe what the PRICE procedure is.
Protection, rest, ice, compression, elevation
List three things you can do to reduce risk of skin cancer.
hat, sunscreen, clothing, limit time in sun
Why is it important to stay hydrated before, during, and after physical activity?
Less likely to cramp, more alert, muscles respond more quickly
What three stages should a workout/physical activity include?
warm up, workout, cool down
How many minutes per day of physical activity is recommended for teens?
60
What does a sedentary lifestyle mean?
Involves little physical activity
Give one example of a short-term goal and one example of a long-term goal.
Example: short-term- getting today's assignment done, cleaning room Long-term- High school graduation, becoming a teacher
Name one thing you can do to show good communication skills.
Examples include: Clearly say what you mean, pay attention to tone, be a good listener
How can media influence your health?
Provides information, reliable/unreliable, advertising
What does heredity mean?
traits that were biologically passed on to you from your parents
What are the three elements of the health triangle?
Physical, Social, Mental/Emotional
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