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When I Feel Anxious, I...
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When you are anxious, do you grind your teeth?
When you are anxious, do you feel hot?
When you are anxious, does it feel hard to breathe?
When you are anxious, does your body shake?
When you are anxious, do you have trouble sleeping?
When you are anxious, do you sweat?
When you are anxious, do you feel pain or tightness in your muscles?
When you are anxious, do you feel cold?
When you are anxious, do you feel tired?
When you are anxious, do you lose your appetite?
When you are anxious, do you have a stomach ache or get butterflies in your tummy?
When you are anxious, do you feel tightness in your chest or pain?
When you are anxious, does your heart beat really fast?
When you are anxious, do you feel a lump in your throat?
When you are anxious, do you feel dizzy?
When you are anxious, do you get headaches?


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