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Class 13 Holiday exercise game
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Can you march in place or twist jump like you are dancing?
like you are "dancing for Kwanzaa"
Can you get tall like a candle and take a deep breath in & out 3 times?
like.... a Kwanza candle
can you squat "pop" in place 5 times?
like... "latka oil popping in a pan"
can you sit down and grab your knees to curl into a ball?
Curling up like a "Christmas Ball Ornament"
Can you get your arms up like like this and twist to the sides?
Menorah arm twists
Can you do a diagonal side chopping motion to each side?
...like "chopping down a Christmas Tree"
Can you do this with your arms 10 times to each side?
Reaching to put ornaments on the tree
Can you spin in a circle then fall down?
spin like a dreidel and fall down
Can you do this pose for 5 seconds on each leg
Christmas tree pose
Can you reach your arms and legs out to the sides like a star then squat down 5x?
do "star squats"
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