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ADVANCED exercises including mat
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can you do this move 12 times switching your legs and arms?
ski step switches
Can you do this move 10 times on each side?
diagonal chops
Can you do this stretch towards each side and hold it for 5 seconds?
Seated twist stretch
can you do this for 1 minute?
running in place
can you do 10 of these?
side to side skaters
can you do 10 of these?
side to side ski jumps
can you do 10 of these?
windmill exercises
Can you do this 12 times
stand up and sit down
Can you do 10 of these using your arms and legs?
alternating punches & kicks
Can you do this 10 times?
Star squats
can you get in this position and hold it for 5 seconds?
bridge leg lift holds
can you touch your hand to your opposite foot in this position
crab toe touches
Can you do 10 of these switching you arms and legs?
bird dogs
can you switch your legs in this position 12 times
half kneel switches
can you do 8 of these?
jumping jacks
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