5th Grade Health Review | Baamboozle - Baamboozle

Which activity is sedentary?

video games

running

swimming

dancing

Which drink does not have added sugar?

white milk

chocolate milk

gatorade

soda

Which one is the healthiest restaurant meal?

chicken sandwich and a baked potato

hamburger and cheese fries

chicken nuggets and fries

which snack and activity have the best balance?

apple and soccer

chips and watching tv

soda and a bike ride

Which meal has the most food from the most food groups?

Pineapple, fish, bread and peas

chicken, cheese and milk

broccoli, carrots, corn and celery

How many meals should you eat every day?

3

2

1

Which breakfast is the healthy choice?

cereal and milk

doughnuts

cookies

Which food is the "Go" food?

Banana

Chips

Cake

Which drink is a "Go" food?

Milk

Soda

Gatorade

What is a sign that your body is doing aerobic activities?

Your heart beats faster

you're hungry after

your muscles are sore later

What group do beans go in?

protein

What food group does a lemon go in?

fruit

What food group does broccoli go in?

Vegetables

What food group does potatoes belong in?

vegetables

What food group does chicken belong in?

protein

What food group does lettuce belong in?

vegetables

What food group do oranges belong in?

fruit

What food group does watermelon belong in?

fruit

What food group does fish belong in?

protein

What food group do apples belong in?

fruit

What food group does oatmeal belong in?

grains

What food group does pasta/noodles belong in?

grains

What food group does bread belong in?

grain

What food group does yogurt belong in?

dairy

What food group does rice belong in?

grains

What food group do strawberries belong in?

Fruit

What food group does peanut butter belong in?

protein

What food group does cheese belong in?

dairy

What food group does steak belong in?

protein

What food group do carrots belong in?

vegetables

This exercise will strengthen what muscle?

gluteus gaximus

calves

biceps

triceps

This exercise will strengthen what muscle?

calves

quads

abs

biceps

This exercise will strengthen what muscle?

Triceps

biceps

deltoid

abs

This exercise will strengthen what muscle?

Quads

Abs

biceps

Calves

Running, swimming, biking are all cardio exercises that will strengthen your what?

heart

legs

arms

back

What muscle will this exercise strengthen?

biceps

Quads

deltoid

abs

What muscle will this exercise strengthen

abs

obliques

triceps

What muscle is this?

Hamstrings

Abdominals

Gluteals

Quadriceps

What muscle is this?

Quadriceps

Hamstrings

Obliques

Latissimus Dorsi

What muscle is this?

Gluteals

Pectorals

Quadriceps

Triceps

What muscle is this?

Calves

Hamstrings

Quadriceps

Obliques

What muscle is this?

Obliques

Abdominals

Pecs

Biceps

What muscle is this?

Trapezius/Traps

Obliques

Lower Back

Biceps

What muscle is this?

Latissimus Dorsi/Lats

Abdominals

Trapezius

Obliques

What muscle is this?

Triceps

Biceps

Deltoid

What muscle is this?

forearms

Biceps

Deltoid

Traps

What muscle is this?

Pectoral/Pecs

Chest muscles

Abs

What muscle is this?

Deltoids

Biceps

Triceps

Forearm

What muscle is this?

biceps

triceps

deltoid

obliques

What muscle is this?

Abdominals/Abs

Obliques

Glutes

Deltoids

An example of stretching is:

Yoga

Push-ups

Walking at a fast pace

An example of strength training is:

All of the above

Lifting weights

Push-ups

Sit-ups

An example of aerobic activity is:

Swimming

Sit-ups

Stretching your entire body

Which of the following is a hunger cue?

Stomach growling

Sleepiness

Yummy smells

Which of these are barriers to participating in physical activity or eating healthy?

Busy schedules and weather

Friends and family

Hunger and goal setting

Why is it important to balance our food choices with our physical activity?

It prevents gaining or losing too much weight.

It helps us stay up later.

It helps us get play time and down time.

Which of the following will help you get a good night’s sleep?

Only use your bed for sleeping and reading.

Keep the room you sleep in warm.

Turn off all electronics 10 minutes before bedtime.

About how many hours of sleep does someone your age need?

10

7

8

9

Which of the following is a question you should ask yourself to help determine if a source of health information is valid?

All of the above

What is the intent?

Is the information up to date?

Who wrote it?

Which of these are all valid sources of information that can help you make a health related decision?

School nurses, choosemyplate.gov, and nutrition facts labels

Doctors, friends, and choosemyplate.gov

TV commercials, nurses, and nutrition facts labels

How much physical activity should you get each day?

60

45

30

Outside of school, you should get no more than how many hours of sedentary activity each day?

2

3

4

Every morning before school, Jackie whispers to her friends which classmate they are going to tease and ignore that day. Mark thinks he should tell an adult what Jackie is doing. Is Mark tattling or telling?

Telling

Tattling

What is cyberbullying?

Using a cell phone or the internet to bother, tease a person

Calling someone names about their race

Waiting to see a bully fight someone after school

Turning against the bully to get back at them

True or False: If you saw a bullying situation, and were a helpful bystander who got the bully to stop, you don't need to tell a trusted adult what happened.

False

In a bullying situation, the person who witnesses what is going on and can help stop the bully by telling an adult and offering support is the:

Bystander

In a bullying situation, the person who is being hurt physically or emotionally and has less power is the:

Victim

The person who is hurting another on purpose is the:

Bully

Deon found a website with pictures of him on it, and mean things written about him on the page. He doesn't know who posted the site. What is this called?

Cyberbullying

Jesse knocked Rachel's things off her desk when walking to sharpen his pencil. He said “oops” and picked them up for her. Is this bullying?

No, Jesse wasn't bullying Rachel.

In the definition of bullying, which of these is true?

All of these are true.

It is intentional.

It is repeated over time.

There is an imbalance of power.