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Get Up & Move
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Do 10 mountain climbers!
Great work!
Jump as high as you can 10 times!
Woah!
Touch your toes 10 times!
Great work!
Do high knees for 15 seconds!
Good job!
Do 10 lunges!
Way to go!
Do your favourite dance move!
Amazing!
Do 10 squats!
Great job!
Spin around 10 times!
Are you dizzy yet?
Do 10 sit ups!
Holy cow!!!
Do 10 jumping jacks!
Way to go!
Stretching break - do 3 different stretches!
Now you're ready to go!
Jog on the spot for 20 seconds!
So fast!
Lift some invisible weights 10 times!
Wow!
Strike a yoga pose and hold it for 15 seconds!
Amazing!
Do 5 push ups!
Good job!
Skip rope without a skipping rope!
Way to go!