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you do not spend a lot of time doing sport s_______l________
sedentary lifestyle
you improve fitness for every part of your body p_____o_____p_____h____
promotes overall physical health
good for every part of your body g____f___t____w____b____
great for the whole body
improves how your brain works e_____b______f______
enhances brain function
the improvement of how your brain works d_____o___c_____s______
development of cognitive skills
activities outside of class time e________p__________
extracurricular pursuits
Your weight does not go up or down. It stays the same. You are healthy. m______a h________w___________
maintain a healthy weight
chemicals in your brain which make you feel good r_______e_______a______d______
release endorphins and dopamine
improves health health b______c________f_________
build cardiovascular fitness
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