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Mind + Body
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Can you stretch body?
Good!
Can you Kick your leg up high?
Good!
Wiggle your fingers
Nice!
Can you do head, shoulders, knees and toes slowly?
Great!
Clap your hands
Good
Move your whole body!
FUN!
Can you do the arm wave?
Cool!!
Touch your nose 10 times fast!
Great Job!
Fly like a bird!
---
Walk like a zombie!
---
Take 3 Deep Breaths
So Nice!
Touch Your Toes 5 Times
Wonderful!
10 High Knees
Good Work!
Spin Around 3 Times!
Woohoo!
Raise the Roof 10 Times
Excellent!
20 Side Stretches
Way to Go!
Jumping Jacks-10 total
...
Do 10 arm circles
...
Run in place for 30 seconds
...
Bust a Dance move!
Any type of dance works.
Close your eyes and count to 20...
Do you feel relaxed?
Think of this sound, how does it make you feel?
Relaxing!
Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Try this pose for 15 seconds.
Dancer pose - Excellent!
Try this pose for 15 seconds.
Seated twist pose - Twist & Shout!
Try this pose for 15 seconds.
Triangle pose - Nice!
Try this pose for 15 seconds.
Tree pose - Stand tall!