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What are some things that Laura could do if her favourite team lost, and she was feeling upset?
go to a quiet place; take some breaths; do something nice; talk to parents
Tim feels frustrated when his favourite team is losing. What is NOT something helpful that he could think?
 
My team is never going to win
 
My team might still win this game
 
Even if my team loses, it is fun to watch them
 
If they lose, they might win next time
Doug's favourite soccer team is playing and the other team just scored a goal. What is a helpful thought that Doug could have?
 
My team could still win
 
My team is definitely going to lose
 
If my team loses, I won't watch them ever again
 
If my team loses, it means that they will never win
Liam feels worried about going to a new restaurant tonight with his family. What could he do to feel more calm?
 
Squeeze a stress ball or take deep breaths
 
Stay at home and not go
 
Yell at his parents
 
Throw his chair
Xaden thought he was going to school tomorrow but his teacher told him that they were going to go on an excursion to the park. This made Xaden feel worried because he was not expecting it. What could he do to help himself feel more calm?
 
Take a break somewhere quiet
 
Hit his teacher
 
Leave the room
 
Not go on the excursion
Tom is scared of dogs and sees one walking past while he is in the car. What could he do to help himself?
 
Breathing exercise
 
Hide behind the window
 
Scream at the dog
 
Run away
Sam is at his favourite team's NRL game and it is very loud and busy. What is a strategy he could use to help?
 
Take some deep breaths OR take a break somewhere
 
Run away
 
Hide under the seat
 
Yell
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