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True or False: It is important to eat a healthy diet.
TRUE :)
True or False: When giving someone first aid you should touch your face and mouth?
FALSE of course!
What two ways does blood travel to and from your heart?
veins and arteries
What should you look at when trying to decide what type of cereal to buy?
You should look at the label and the ingredients.
Name an example of a medical emergency.
chest pains, trouble breathing, broken bones
Foods that are unsafe to eat are ______________________.
spoiled
What is one way to take care of your muscles and bones?
Eat healthy, exercise regularly, get plenty of sleep, wear safety equipment when playing sports.
What is the name of the picture that describes the five food groups and guidelines for a healthy diet.
My Plate
An example of a snack that provides grains would be _____________________
crackers, bread, pretzels, granola bar
A ______________________ can protect your teeth while playing sports.
mouth guard
You should always wear this while riding a bike ___________________
helmet
What are two ways that you can protect your eyes and vision?
Wear sunglasses outside, wear safety glasses during sports.
What are at least two things that you can do to relax when you feel stressed?
take deep breaths, talk to someone, meditate, lay down, go for a walk,
What are two signs of harmful stress?
headache, stomach ache, fast breathing, sweaty palms, shaky
How many times a day should you brush your teeth?
At least twice a day.
How many times a day should you floss your teeth?
At least one time.
What does food provide for the body?
energy