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Nutrition Trivia
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what does mg stand for?
miligrams
Which fruit is known as “nature’s energy boost”?
Bananas
Which has more sugar, a strawberry or a lemon?
Lemon; it is 70% sugar
What is used to make hummus?
Chickpea
Under U.S. government regulations, what percentage of peanut butter has to be peanuts?
90%
How much of your plate should you fill with fruits and veggies?
half
What vitamin gives sweet potatoes and carrots their orange color?
Vitamin A
What should you have in your diet that may benefit your digestion and reduce your risk of chronic disease?
Fiber
Does decaf coffee have caffeine in it?
Yes; just about 2 mg
True or False. FDA allows trace amounts of bug parts in food items.
True
What is a vegetable that is 96% water?
Cucumber
Which fast food restaurants have the healthiest options?
Panera Bread, Chipotle, CoreLife
What is a flavor enhancer commonly used in fast food?
MSG; this creates a savory taste to improve the taste of food.
Which is a better post-workout snack? 1/4 cup of trail mix or flavored greek yogurt
Flavored greek yogurt. This has the right balance of carbs and protein to refuel and rebuild muscles
Which type of oil is the healthiest to cook with?
avocado oil
Which type of yogurt is lowest in sugar? Chobani non-fat greek yogurt or Yoplait original strawberry.
Chobani non-fat greek yogurt.
What is the recommended amount of sodium per meal? Name 2 high sodium foods.
500 mg or less; canned food, soup, frozen dinners, takeout, tacos, pizza
Give 1 example of a lean meat and 1 example of a NON-lean meat.
Chicken/turkey/tuna; sausage. Sausage is not lean due to the high fat content.
True or False. Added sugar and liquid calories can lead to weight gain.
True. Consuming added sugar in soda and juices can lead to weight gain over time. These drinks may leave you unsatisfied and consuming more calories.
What food group do you find protein?
Meat & Beans.
Which fat is a "healthy" fat? Give an example.
unsaturated fat; avocado This fat helps lower cholesterol levels and reduce the risk of heart disease.
Which nutrient provides you with your first source of energy?
Carbohydrates. They get broken down into glucose which the body uses as fuel.
Which nutrient helps build muscle?
Protein. When it is broken down into amino acids they build and repair msucle.
Which nutrient makes up most of your body?
Water! It is necessary for the proper functioning of the body and plays a role in transporting nutrients, regulating body temperature, and overall hydration.
Which food group does cereal belong in?
Grain. Cereal is made from wheat, corn, or oats. This is how cereal has fiber and other essential nutrients.
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