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Fitness Card Game (Lower Body)
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Hinge at your hips, reach for your toes
Romanian dead lifts
Sit in your chair with your arms crossed, stand up all the way, then sit back down
Sit-to-Stands
Sit in your chair, lift your toes up and lower back down
Toe raises
Stand behind your chair, stand on your tip toes and lower back down
Calf raises
Stand behind your chair, lift a straightened leg behind you
Hip extensors
Stand behind your chair, lift a straight leg out to the side
Hip abductors
Stand behind your chair, bring your heel to your booty
Hamstring curls
Sit with good posture, raise one foot in the air then lower back down
Leg extensions
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