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Interoception Awareness
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What emotion might you be feeling if your voice is loud?
What emotion might you be feeling if your thoughts are slow?
What emotion might you be feeling if your heart is beating very fast?
What emotion might you be feeling if your muscles feel tight?
What is your body clue when you're proud of something you have done?
What is your body clue when you're feeling brave?
What is your body clue when something feels hard to do?
What is your body clue when you're calm or relaxed?
What is your body clue when you're happy?
What is your body clue when you're frustrated?
What is your body clue when you're tired?
What is your body clue when you're worried?
What is your body clue when you're angry?
What is your body clue when you're thirsty?
What is your body clue when you're hungry?
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