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Color Zones of Emotion Regulation
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What are some calming strategies?
taking deep breaths, counting to ten, saying positive self-talk, move your body, drink some water
What are some actions someone might do if they are in the blue zone?
crying, going to sleep, sighing, putting their head down, etc.
What are some actions someone might do if they are in the yellow zone?
talking too loud, biting their nails, sweating, pacing back and forth, etc.
What are some actions someone might do if they are in the green zone?
compleing schoolwork or homework, paying attention, meditating, smiling, talking appropriately to others, etc.
What are some actions someone might do if they are in the red zone?
kicking, hitting, throwing, screaming, balling up their fists, crying, etc.
What energy level is the blue zone?
 
low
 
high
What energy level is the red zone?
high
What should you do to get from the blue zone to the green zone?
positive self-talk, ask for some water, rest, ask for a break, move around
What should you do when you have an emotion in the red zone?
stop what you are doing, think, ask for a break
Name the color zone this emotion belongs to: suspicious
 
yellow
 
green
 
red
 
blue
Name the color zone this emotion belongs to: angry
 
red
 
yellow
 
blue
 
green
Name the color zone this emotion belongs to: infuriated
 
red
 
green
 
yellow
 
blue
Name the color zone this emotion belongs to: frustrated
 
red
 
yellow
 
green
 
blue
Name the color zone this emotion belongs to: annoyed
 
yellow
 
red
 
green
 
blue
Name the color zone this emotion belongs to: disgusted
 
yellow
 
green
 
blue
 
yellow
Name the color zone this emotion belongs to: nervous
 
yellow
 
green
 
red
 
blue
Name the color zone this emotion belongs to: depressed
 
blue
 
red
 
yellow
 
green
Name the color zone this emotion belongs to: stressed
 
yellow
 
green
 
red
 
blue
Name the color zone this emotion belongs to: overly excited to the point of being disruptive
 
yellow
 
green
 
red
 
blue
Name the color zone this emotion belongs to: hyper
 
yellow
 
green
 
red
 
blue
Name the color zone this emotion belongs to: bored
 
blue
 
red
 
yellow
 
green
Name the color zone this emotion belongs to: sick
 
blue
 
yellow
 
green
 
red
Name the color zone this emotion belongs to: lonely
 
blue
 
yellow
 
red
 
green
Name the color zone this emotion belongs to: determined
 
green
 
yellow
 
red
 
blue
Name the color zone this emotion belongs to: focused
 
green
 
yellow
 
red
 
blue
Name the color zone this emotion belongs to: sad
 
blue
 
yellow
 
red
 
green
Name the color zone this emotion belongs to: calm
 
green
 
red
 
yellow
 
blue
Name the color zone this emotion belongs to: happy
 
green
 
red
 
yellow
 
blue
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