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Positive self-talk journal!
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Delimiter between question and answer:

Tips:

  • No column headers.
  • Each line maps to a question.
  • If the delimiter is used in a question, the question should be surrounded by double quotes: "My, question","My, answer"
  • The first answer in the multiple choice question must be the correct answer.






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Positive or negative: I just can't do anything right!
Negative
Positive or negative: I'm so proud of myself for trying!
Positive
Positive or negative: I'm not giving up - I can do this!
Positive
Positive or negative: Never mind - I give up
Negative
When things don't go as planned I can...
CHECK
The thing I like to do most in my free time is...
CHECK
I am a good friend to have because...
CHECK
When something is hard I can...
CHECK
Something that I can't do YET but want to learn is...
CHECK
I feel happy when...
CHECK
Something I am grateful for is...
CHECK
One thing that makes me special  is ...
CHECK
I have fun when ...
CHECK
Something that went well last semester was...
CHECK
I am proud of myself when ...
CHECK
I feel strong when...
CHECK