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Adults need 150 minutes of exercise every day, while kids need just 60 minutes daily. (True/False)
True. The recommended exercise duration for adults is higher due to their higher physical capacity and the need to maintain overall health and fitness levels.
It's important to spread your meals evenly over the course of a day, rather than skip a meal to save calories. (True/False)
True. Skipping meals often leads to overeating later in the day.
Which vitamin is found in oranges and helps prevent colds?
Vitamin C is found in oranges and is known for its immune-boosting properties.
Which vitamin is important to eyesight? Vitamin: A/B/C/D
Vitamin A is important for eyesight
What is a measure of the energy you get from food? 1) Fiber 2) Fats 3) Calorie
Calorie. A calorie is a measure of the energy that is obtained from food.
Fizzy, sugary drinks can make us put on weight. (True/false)
True. Drinks that are high in sugar and carbonation, such as fizzy drinks, can contribute to weight gain.
How many times a day should we eat a healthy balanced meal? 1/2/3/4
3. Eating a healthy balanced meal three times a day is recommended for maintaining good health.
You should eat five portions of fruit and vegetables per day. (True/False)
True. Eating a variety of fruits and vegetables provides essential vitamins, minerals, and fiber.
Coffee relieves stress. (True/False)
False. Caffeine in coffee can improve mood, but it may also increase anxiety.
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