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KINDNESS ACTIVITY
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What do you do when you make someone feel sad?
[Personal answer]
Thank you for ...
Say it to a classmate and/or give an example.
Should a friend always do what you want to?
No.
What example of kindness is this?
Sharing
You are great at ...
Say it to a classmate and/or give an example.
Thank you for listening.
Say it to a classmate and/or give an example.
PRACTISE: You are helpful.
Say it to a classmate and/or give an example.
Why is it important to be kind?
[Personal answer]
Do friends need to like all the same things? Why?
[Personal answer]
What does it mean to include others or be included?
[Personal answer]
Share something nice about someone in your class.
[Personal answer]
If kindness were a smell, what smell would it be?
[Personal answer]
What does being kind SOUND like?
[Personal answer]
What does being kind LOOK like?
[Personal answer]
TRUE/FALSE: Engaging in kind acts increases your stress response.
FALSE: Researchers have found that engaging in acts of kindness throughout the day can reduce feeling of stress.
TRUE/FALSE: Receiving or giving kindness stimulates the production of serotonin in your brain.
TRUE: Kindness increases serotonin production (Serotonin is the feel-good hormone that your mood and helps you feel happy!)
TRUE/FALSE: Observing an act of kindness makes you feel bad about yourself.
FALSE: Observing someone doing an act of kindness can make you feel great and increases the likelihood of you engaging in a kind act!
How does it feel when someone is not kind to you?
[Personal answer]
What does it mean to be kind?
Being nice, being respectful, caring for others ...
How can you show kindness on the bus?
[Personal answer]
How can you show kindness at school?
[Personal answer]
How can you show kindness at home?
[Personal answer]
How can you show kindness to your teacher?
[Personal answer]
What is one way to be kind?
[Personal answer]
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