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FOOD GROUP
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_________ food group helps you to grow.
Protein
________ food group is good to eat as a healthy snack.
Fruit and vegetables
Loss of water from the body is known as ________.
dehydration
Not drinking enough water will make you _______ and give you a _________.
tired . headache
Sleep is not important to keep healthy. True or False
False
To look after your body you need healthy diet and _____________.
exercise
School children need __________ hours of sleep.
10-12
__________ is lots of movement.
Exercise
You need ________ for growth.
protein
You need ___________ foods for strong bones and teeth.
dairy
We need _________________ for energy.
carbohydrate
Being very thin is healthy - True or False
False
Eating too much food make you ___________.
overweight
Pepsi , Cola are unhealthy drinks - True or False
True
Burger is very healthy meal - True or False
False
We can live without water for a ______ days.
few
Too much fat, salt and sugar in your diet will make you __________.
unhealthy
Dairy food tend to have most ___________.
Calcium
__________ food have lots of green vegetables.
Healthy
A food _________ shows how much of each food you should eat.
triangle
Exerise regularly keeps our __________, ___________ and _________ strong
heart, bones and muscles
___________ and __________ keep us healthy.
Fruit and vegetable
Foods are full of __________________ that our body needs.
nutrients
A healthy ________________________ needs to be varied.
diet
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