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Autistic Masking or Coping?
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You spin during break outside instead of laying upside down in your chair in the classroom.
 
Coping Skill
 
Autistic Masking
 
Unavoidable Social Expectation
You pack food or eat before you go places because you are a picky eater.
 
Coping Skill
 
Autistic Masking
 
Unavoidable Social Expectation
You laugh when other people are laughing, even though you don't understand the joke.
 
Autistic Masking
 
Unavoidable Social Expectation
 
Coping Skill
Tapping your pencil against your leg not your desk so it doesn't make as much noise.
 
Coping Skill
 
Autistic Masking
 
Unavoidable Expectation
Not going to the fair because it's loud and crowded.
 
Coping Skill
 
Autistic Masking
 
Unavoidable Social Expectation
Asking someone to stop instead of yelling at them when you are annoyed.
 
Unavoidable Social Expectation
 
Autistic Masking
 
Coping Skill
Not touching someone's super fuzzy sweater, even though you really want to.
 
Unavoidable Social Expectation
 
Autistic Masking
 
Coping
Saying hello to family members.
 
Unavoidable Social Expectation
 
Autistic Masking
 
Coping Skill
Using a fidget instead of flapping.
 
Coping Skill
 
Autistic Masking
 
Unavoidable Social Expectation
Flapping in your car before you go in somewhere so people don't see you flap.
 
Coping Skill
 
Autistic Masking
 
Unavoidable Social Expectation
Not flapping when you are excited because you're in public
 
Autistic Masking
 
Unavoidable Social Expectation
 
Coping Skill
Using a bouncy band on your desk.
 
Coping Skill
 
Autistic Masking
 
Unavoidable Social Expectation
Wearing head phones to block out noise at a party
 
Coping Skill
 
Unavoidable Social Expectation
 
Autistic Masking
Working remotely to limit social interaction that is hard for you.
 
Coping Skill
 
Autistic Masking
 
Unavoidable Social Expectation
Being super cheery and animated while talking to people at work even though you usually aren't
 
Autistic Masking
 
Coping Skill
 
Unavoidable Social Expectation
Looking at someones mouth, nose, or forehead instead of their eyes to give the illusion of eye contact.
 
Coping Skill
 
Autistic Masking
 
Unavoidable Social Expectation
Making eye contact in a job interview to make a strong first impression.
 
Unavoidable Social Expectation
 
Autistic Masking
 
Coping Skill
Smiling and saying hello to people even though you are very shy.
 
Autistic Masking
 
Unavoidable Social Expectation
 
Coping Skill
Taking deep breaths when annoyed by a peer
 
Coping Skill
 
Autistic Masking
 
Unavoidable Social Expectation
Pretending to be interested in what someone else is talking about when you really want to share your special interest.
 
Autistic Masking
 
Unavoidable Social Expectation
 
Coping Skill
Taking a break when you get frustrated with your work instead of shouting.
 
Coping Skill
 
Autistic Masking
 
Unavoidable Social Expectation
Asking to get a drink so you can take a walk when you feel restless.
 
Coping Skill
 
Autistic Masking
 
Unavoidable Social Expectation
Making eye contact with a police officer
 
Unavoidable Social Expectation
 
Autistic Masking
 
Coping Skill
Making eye contact throughout the school day even though you hate it.
 
Autistic Masking
 
Unavoidable Social Expectation
 
Coping Skill
Having to sit still while on an airplane.
 
Unavoidable Social Expectaton
 
Autistic Masking
 
Coping Skill
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