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Name one food that is high in fibre.
Beans, broccoli, popcorn, apples, whole grains, avocado, berries, etc
What is the purpose of fibre?
To move waste through the body.
What is the Teenaged Mutant Ninja Turtles' favourite food?
 
Pizza
 
Cake
 
Sushi
 
Gyros
Sing the chorus of Bill Nye's nutrition song.
"I live for good nutrition. No time for malnutrition."
Name one of the body parts that calcium helps to form.
Teeth, bones
What two parts of the body does the mineral iron help improve?
Muscles, blood
About how many calories does an average person need in a day?
 
2000, give or take
 
100
 
1300
 
5000
Which food has the most saturated fat?
 
A cupcake
 
An apple
 
Chips
What term is a measure of heat energy?
Calorie
What are the three main nutrients the body needs to function?
 
Carbohydrates, fats, and proteins
 
Fibre, fats, and iron
 
Chips, cheese, and candy
 
Flour, salt, and sugar
The body can digest fibre.
 
False
 
True
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
How can we get Vitamin D?
Fish oil, sunlight, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
Which drink is the healthiest:
 
Water
 
Coca-Cola
 
Orange juice
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Chicken, tofu, and beans are all examples of what nutrient?
proteins
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
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