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Solutions Upper-intermediate Unit 6
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Increasing the _______ level of an exercise routine, such as by adding weight or speed, can challenge the body and lead to better results.
intensity
Consuming foods rich in complex carbohydrates like whole-grain bread, beans, and fruits can provide sustained _________ through the day.
energy
High-intensity interval training (HIIT) involves short ________ of intense exercise followed by brief periods of rest, which can improve cardiovascular health and burn fat.
bursts
Experiencing a rush of ____________, often when under stress or engaged in intense physical activity, can increase heart rate and enhance focus and strength.
adrenaline
Strength training exercises like weightlifting can ____ up lean muscle mass and boost metabolic rate, leading to increased calorie burn even during rest.
pump
The body's metabolism _______ food into energy, with the help of enzymes and hormones produced by various organs.
converts
Engaging in high-intensity exercises like sprinting or interval training can ____ calories and increase endurance.
burn
A common symptom of dehydration is an _____ or pain in the head, neck, or back, which can be relieved by drinking more water.
ache
High ________ levels can increase the risk for heart disease, stroke, and other cardiovascular conditions, so it's important to monitor and manage intake of food that might cause it..
cholesterol
___________ such as iron, calcium, and zinc are crucial for maintaining many bodily functions, including nerve transmission, muscle movement, and bone strength.
Minerals
_________-rich foods like potatoes, rice, and bread are a significant source of energy for our bodies during exercise.
Carbohydrate
____________ bread, cereal, and pasta are better options than their refined counterparts as they are richer in nutrients and provide long-lasting energy.
Wholegrain
_______ like lentils, chickpeas, and black beans are high in fiber, protein, and carbohydrates, making them an excellent addition to a plant-based diet.
Pulses
_____________, including chicken and turkey, is a great source of lean protein that can help build and repair muscle tissue.
Poultry
Consuming ______ ______ such as milk, cheese, and yogurt is an effective way to get your daily dose of calcium and improve bone density.
dairy products
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