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You are what you eat
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Mention examples of dairy products...
Milk, yogurt and cheese
What does our body absorb from fruits and vegetables?
Vitamins and minerals
Mention 3 fruits and 3 vegetables...
Apple, banana and strawberry Broccoli, carrot and lettuce
How many times should you brush your teeth?
3 times a day or after each meal.
What makes our teeth unhealthy?
Candy and sugar
What must we do to be healthy?
Sleep well, eat healthy, drink water and exercise
How many glasses of water should you drink a day?
8 glasses of water
Mention 2 healthy habits...
Drinking lots of water, eating well, exercising, sleeping 8 hours
Mention 2 unhealthy habits...
Not exercising, not sleeping enough and eating too much junk food.
Is it a good habit to watch television when we are eating?
No, it’s not a good habit.
Is being in contact with nature makes us feel better?
Yes, it does because it improves our well-being.
What happens if you don’t have healthy habits?
You can get sick.
Is it important to drink plenty of water a day?
Yes, it is
Is this healthy food?
No, it’s not
Which food group makes our teeth and bones strong and healthy?
Milk and Dairy products
Which group makes our muscles strong?
Proteins
Which food groups give us energy?
Carbohydrates
What is healthier playing with the iPad or riding a bike?
Riding a bike
Name the 5 food groups...
Fruits and vegetables, carbohydrates, protein, dairy products and fat
How many minutes of exercise activity do you need each day?
At least 30 minutes
Examples of carbohydrates...
Bread, rice, pasta,
Examples of proteins...
Meat, eggs, nuts, chicken, fish
How many food groups are there?
5 food groups
How many hours of sleep should you get?
8 hours
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