Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

If the total calories on a bag of chips is 200 and the serving per container is 8. How many calories would you consume if you eat the entire bag?

1600

Explain the 5% 20% rule related to reading the food label

5% or less of bad nutrients and 20% or more of the good ones!

What is Dietary fiber ?

a special type of complex carbohydrate found in raw fruits, vegetables, and whole grains.

what clues do we you looking for when reading the food label?

High in sodium High in saturated fat High in sugar High in calories for size of serving

What are the two types of Cholesterol?

LDL (low-density lipoprotein) “bad cholesterol HDL (high-density lipoprotein) “good cholesterol

What is Cholesterol?

a fatty substance found in the blood the body uses to help build cells

Eating too many foods containing saturated fats can increase your risk of

heart disease , type 2 diabetes, stroke

List 3 Health benefits of nutrients

Helps the body build new tissue Helps the body repair damaged cells Helps the body produce energy

What are the functions of Dietary fats?

essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm

What are the 3 types of nutrients that provide energy?

Carbohydrates Protiens Fats

What are the two types of fats?

Saturated and unsaturated fats

This nutrient helps keep your bones and teeth strong

What is Minerals

WHAT ARE THE 6 NUTRIENTS?

Carbs, Fats, Minerals, Water, Proteins, and Vitamins

Fish, nuts, oils and avocado are health sources of...

fat

Which of the following is NOT a nutrient? Water fat fiber protein

fiber

Which nutrient is important for body, cell, and muscle growth and repair?

Protein

4. Which nutrients provides energy to the body?

Carbohydrate

2. TRUE OR FALSE Nutrients are substances in food that your body needs to grow

True

1. What is Nutrition?

the study of nutrients and how your body uses them