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Resilience
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turn it off
try to limit the amount of news you take in
put things in perspective
think back on a time when you faced up to your fears, think about the important things that have stayed the same, even while the outside world is changing
help somebody
volunteer in your community, clean up around the house or apartment, help a friend with homework, in-person or online
express yourself
start a journal, create art, dance
take control
move towards goals one small step at a time, take decisive action
take care of yourself
get sleep, eat well, exercise...
stick to the program
map out a routine and stick to it
create a hassle-free zone
have some space/area/activity free from stress and anxieties
cut yourself some slack
go easy on yourself and others, refrain from being harsh
get together
meet with your friends/family, share your opinions and feelings, ask questions - listen to answers, get connected to your community
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