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Which test is more appropriate for 15y/o skinfold or waist-to-hip?
waist-to-hip + explanation
demonstrate the difference between a tuck jump and a pike jump
what is the appropriate order for testing?
Anthro, Flexibility, power, speed, agility, ME, Endurance
What is kyphosis?
Kyphosis is an exaggerated, forward rounding of the upper back. In older people, kyphosis is often due to weakness in the spinal bones that causes them to compr
Name the 4 Handgrips when lifting
pronated, supinated, alternated, and hook
What is the main extensor that runs to 4 fingers in the hand?
Demonstrate a turkish get up
What is Ligament Hyperlaxity?
condition that allows for small displacements of the relatively immobile articulation.
What are the morphological differences between men and women?
(F) Skeletal: Smaller, smoother, delicate, less articulations. Thoracis cage is rounder and smaller. Lumbar curve is more intense, anterior pelvic tilt
Demonstrate 3 exercises/stretches to reduce kyphosis
Thoracic Extensions, Thoracic rotations, Scapula retraction, Deep Neck Flexors, Pec openers
What is a Endomorph?
Predominance of the digestive system
What is a Mesomorph?
Predominance of the muscular and osseous systems
What is an Ectomorph?
Predominance of the neural system and the skin
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