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What type of fat is found in butter, red meat or seafood?
Saturated Fats
These three types of nutrients do not provide energy, but they are essential for your health.
Water, Minerals and Vitamins
They give you energy quickly because they are easy to digest.
Sugar
A type of carbohydrate our body can't digest.
Fiber
A fat soluble vitamin good for vision
Vitamin A
An energy in our body can be called as
Calories or Kilocalories
What type of macronutrient is ice cream?
Fats
What is the formula to calculate BMI?
Weight (kg) / Height (m) x Height (m)
Climbing the stairs is not a physical activity?
False
Fish, nuts, oils and avocado are health sources of...
Fats
Which nutrient is important for body, cell, and muscle growth and repair?
Proteins
What are the two types of fats?
Saturated and Unsaturated Fats
What are the 3 types of nutrients that provide energy​?
Carbs, Proteins and Fats
This nutrient helps keep your bones and teeth strong
Minerals
If you consume more calories than doing an exercise what will you gain?
Fats
Too much fat in the body is called
Obese
What is a healthy/ ideal BMI?
18.5 to 29.9
What does BMI stand for?
Body Mass Index
WHAT ARE THE 6 NUTRIENTS?
Carbs, Proteins, Fats, Vitamins, Minerals and Water
Which nutrients provides energy to the body?
Carbohydates
Which group of macronutrients are oils, nuts and avocadoes a part of?
Fats
Which are the most used flavour enhancers?
Salt and MSG
Which is the food additive used during pickling
Vinegar
True or false: All humans need macronutrients to survive.
True
Which of the ingredients in a cookie is a carbohydrate?
Flour
What is the only fruit that has seeds on the outside
Strawberries
Give two examples of food additives that have been used for centuries
Salt, Sugar, Vinegar, Smoke
Which food additives prevent or inhibit spoilage of food due to fungi, bacteria and other microorganisms?
Preservatives
True or False: The body breaks down carbohydrates into glucose.
True
How many groups of macronutrients are there?
3


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