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Calming Strategies
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True or false: taking deep breaths tells your body and brain to calm down
True!
Is this a good strategy to use when you are sad?
No
I laid on the floor and kicked my feet when I was angry. Is this a good calming strategy?
No!
I counted to 10 when I was mad instead of yelling. Is this a good calming strategy?
Yes!
True or false: calming strategies have to be done by yourself
False!
True or false: some calming strategies can be done with other people
True!
True or false: puzzles can be a calming strategy
True!
Practice it: try finger breathing!
Practice it: try balloon breathing!
Practice it: try a rainbow breath!
What are some calming strategies that use art?
Drawing, coloring, painting, sculpting
You weren't allowed to play outside even when you asked nicely so you yelled and slammed your door. Is this a good calming strategy?
No
You ask to get a drink of water when you are frustrated. Is this a good calming strategy?
Yes!
What are some calming strategies you can do outside?
Go for a walk, ride a bike, look at nature, play with a friend outside
Is this a calming strategy?
Yes!
Is this ok to do if you are really mad?
No!
True or False: moving your body can help you calm down
True
True or False: everybody has the same way to calm down
False
Who can you talk to when you are upset?
Mom, Dad, teacher, counselor, friend
Is this a good strategy to use when you are sad?
Yes!
Is this a good strategy to use when you are sad?
Yes!
Is this a good strategy to use when you are upset?
No!
What can you do when you are worried?
Take deep breaths, color, journal, talk about it with a friend or adult
What can you do when you are mad at a friend? a. yell at him/her or b. take a break and talk about it later!
b. take a break and talk about it later!
Is this a good strategy to use when you are upset?
Yes!
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