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Anxiety Coping
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What is something you were anxious about, that ended up going well when you tried it?
any
What is a demand? Can these cause anxiety?
any
If you are feeling anxious around big groups of people, what can you focus on?
any
If I am thinking "I am stupid I will fail" and this makes me anxious, what would be a more healthy thought?
ANTS- Automatic Negative Thoughts
Show or tell me the proper way to do deep breathing
In through nose, out through mouth, slowly.
Tell me a time you noticed someone else feeling anxious, what did they do, what did you do?
any
Tell me a time you saw someone manage anxiety in a positive way.
any
Does anxiety usually make us think about the past, present, or future?
Past and Future, learn to focus on the present
What are your 3 favorite anxiety coping skills?
any
What is a grounding skill? How can it help?
Helps distract you from anxious thoughts and feel more calm in the present moment
How can deep breathing help you when youre anxious?
Slows down breathing and heart rate, helps focus
What are some triggers for your anxiety?
any
What are some things that happen in your body when youre anxious?
What does it mean to feel anxious?
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