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Give an example of a brave thought or courageous thought
I got this
Which would be more likely to help you calm down? yelling at your friend or doing a body scan
body scan
Name 2 things you can do if your Feeling Thermometer is Rising during recess because someone just cut in line in front of you for basketball?
belly breathing, relax my muscles, distract, positive thoughts
Name two people who you can go to when you need someone to help you feel better?
family member, teacher, staff, after school, church, etc.
What would be a helpful thing to THINK in your thought bubble before your spelling test?
I can focus and do my best
When you are doing belly breathing which way should your stomach or your stuffed animal go when you take a deep breath IN
Stomach rises
Why is it important to remember who we are connected to or who is on our team at school or home?
trusted people, supports when needed
When you are working on your I Can Do It Ladder steps, should you start with the hardest step or an easier step first?
Easier step
Name one thing you can do to calm down your body
muscle relaxation, body scan, breathing exercises
Name the 3 points on the Bounce Back triangle
Feelings, Thoughts, Actions
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