Edit Game
All about Anxiety
 Delete

Use commas to add multiple tags

 Private  Unlisted  Public



 Save


Get beautiful free images


Delimiter between question and answer:

Tips:

  • No column headers.
  • Each line maps to a question.
  • If the delimiter is used in a question, the question should be surrounded by double quotes: "My, question","My, answer"
  • The first answer in the multiple choice question must be the correct answer.

 Import questions


Get beautiful free images






 Save   18  Close
Why is it important to know what coping skills work for you?
So that I can regulate my emotions and not get overly anxious.
When is the last time you used a coping skill?
?
Why is it important to practice grounding with your 5 senses when you are calm?
Because when we are anxious it is hard to remember strategies that help us.
Practice grounding with your 5 senses. What is one thing you can taste?
?
Practice grounding with your 5 senses. What are 2 things you can smell?
?
Practice grounding with your 5 senses. What are 3 things you can hear?
?
Practice grounding with your 5 senses. What are 4 things you can feel?
?
Practice grounding with your 5 senses. What are 5 things you can see?
?
Who is someone you know who handles their anxiety well?
?
Name 3 coping skills that you could use in school?
deep breaths, take a break, talk to an adult, draw
Name 3 coping skills that you could use at home?
?
What is a coping skill?
A coping skill is something you can do to calm yourself when you are anxious.
True or False: Everyone has anxiety at some time or another?
True
True or False: Anxiety symptoms can be the same as feeling sick? Like stomacheache/headache etc.
True
Name 2 triggers that make you anxious?
?
What is a trigger?
a trigger is something which we know can make our anxiety worsen. Maybe a test, speaking in front of large group, meeting new people, etc.
Where in your body do you feel anxiety?
?


Get beautiful free images

Your experience on this site will be improved by allowing cookies.