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How many hours should we exercise everyday:
 
1-2
 
4
 
7
Name FIVE unhealthy foods
doughnuts, candy, chocolate, chips, cookies, etc.
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
How many hours of sleep should we get everyday?
 
8-10
 
6-7
 
11-12
 
5-6
How many glasses of water should we drink everyday?
 
5-6
 
3-4
 
8-9
 
9-10
How can we get Vitamin D?
Fish oil, sunlight, etc.
Name TWO vitamins
Vitamin C, Vitamin D etc.
Name THREE team sports we can play
Tennis, Basketball, Football, etc.
Name THREE solo sports we can play
Running, Cycling, Jump-Roping, etc.
Which drink is the healthiest:
 
Water
 
Coca-Cola
 
Juice
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Chicken, tofu, and beans are all examples of what nutrient?
proteins
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
Fats
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates


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