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LEARNING GUIDE # 5 (ASSESSMENT)
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Are those that come from the outside of you like situation, people and experiences.
EXTERNAL STRESSOR
These are coming from within you like the thoughts that cause you to feel bad over a lot of things.
INTERNAL STRESSORS
It is the non-specific response of the body to any demand for change.
STRESS
Stress can be anything. It can affect all of us no matter what is our status, our gender, and age. True or False
TRUE
It is possible to eliminate stress. True or False
FALSE
The hormone known as cortisol helps the body manage stress. True or False
TRUE
It is people's attitude towards stress that cause negative effects on persons. True or False
TRUE
Distress can be chronic and debilitating to the individual. True or False
TRUE
Stress is an unnatural reaction. True or False
FALSE
Your attitude, both explicit and implicit, affects you more than you know. True or False
TRUE
Stressed persons never feel bad about themselves. True or False
FALSE
Stress is usually thought of as a negative experience, but it can be a positive one. True or False
TRUE
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