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Mental Health Myths vs Facts
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You cannot cause someone to get a mental illness
myth
True or false: Medication and therapy can be helpful in dealing with a mental health challenge
fact
You can help someone who has a mental illness. Don’t call people words like “crazy” or “mental.”
fact
I can’t help someone with a mental illness, only a doctor can.
myth
Mental illness is more common in some racial groups than others
myth
Mental illness can happen to anyone. It doesn’t matter what you look like, what you wear, or where you come from
fact
People with mental health illness are dangerous and violent
myth
Talking about your mental health challenges is a waste of time. It’s better to just take medicine
myth
When people have mental illnesses, they will never get better
myth
All mental illnesses are different, but being diagnosed with one will not keep you from being able to grow up, learn how to take care of yourself, and get an apartment or house like everyone else
fact
It is common for all people to sometimes have trouble at school, at home, at jobs and feel sometimes like they don’t know what to do
fact
People with mental illnesses have trouble handling schoolwork, a job, and daily tasks
myth
People with mental health challenges do not have to take special tests to get into college, get a house, or get a job
fact
Your personality or ability to handle your feelings does not cause mental illness
fact
Mental illness has nothing to do with how smart you are
fact
Kids only get mental illness because they have bad parents
myth
Kids can develop a mental illness, like depression and anxiety disorders. This can happen to anyone at any age
fact
Kids can’t get depression or anxiety, only adults can.
myth


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