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Self-Control
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Think it or Say it. Excuse me. Can you please stop?
Say it.
Think it or Say it. You are so annoying! Get away from me!
Think it.
Think it or Say it. I feel frustrated. I need a break please.
Say it
Think it or Say it. THIS IS THE MOST DISGUSTING FOOD I HAVE EVER TASTED! DO YOU EVEN KNOW HOW TO COOK?
Think it.
Does this show self-control. Someone makes you mad at recess, so you hit them.
No, it does not show self-control.
Does this show self-control. Your teacher asks you to put something away and you immediately listen and put it away.
Yes! Awesome!
Does this show self-control. Listening the first time you are asked to do something and not complaining.
Yes! Great job!
Does this show self-control. Throwing a tantrum because your parents said you cannot get a new toy.
No, this does not show self-control.
Does this show self control? You lost in a game so you throw something at the wall.
No, this does not show self-control.
Does this show self-control. Interrupting your mom when she is talking to someone because you are hungry.
No, this does not show self-control
Does this show self-control. Your cousin keeps poking you but instead of poking him back you use your words and say can you please stop.
Yes!
In the video we watched, if Kate had blurted out the answer, would that have showed self-control?
No
What are some strategies you can use when you start to feel like you are losing control?
Take a deep breath; count to 10; read a book; squeeze a ball; take a walk
True or False: The first step to using the self-controller scanner is to yell and get angry
False. The first step is to scan your body and brain to see how you are feeling
True or False: Self Control is a skill you can use to manage your feelings and behaviors.
True
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