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She is feeling ecstatic. What sensations might they be feeling?
 
burst of energy
 
relaxed
 
calm
 
slow
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling nervous. What sensations might they be feeling?
 
shaky; queasy stomach
 
relaxed
 
sharp pain
 
full
She is worried. What sensations might they be feeling?
 
panic; fast heart rate
 
cold
 
sharp pain
 
soft
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She is feeling bored out of her mind. What sensations might they be feeling?
 
tired, heavy head, headache
 
high energy
 
full
 
shaky
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He feels disappointed. What sensations might they be feeling?
 
low
 
tingling from excitement
 
sharp pain
 
hot
She is confused. What sensations might they be feeling?
 
tightness in her neck and her eyebrows
 
slow heart rate
 
tingling
 
full
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She feels proud of herself. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He is feeling impatient. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling frustrated. What sensations might they be feeling?
 
tightness
 
cold
 
hurt
 
soft
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling lost and do not know what to do next. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
He is feeling cheerful. What sensations might they be feeling?
 
tightness in his face and arms
 
negative energy
 
hurt
 
sharp pain
They are feeling shocked. What sensations might they be feeling?
 
tightness
 
relaxed
 
hurt
 
sweaty
She feels disappointed. What sensations might they be feeling?
 
heavy shoulders
 
big emotions
 
full
 
hurt
They are feeling aggravated. What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
They are feeling crushed. What sensations might they be feeling?
 
shaky
 
energetic
 
relaxed
 
full
She feels annoyed. What sensations might they be feeling?
 
tightness
 
relaxed
 
full
 
sharp pain
He feels hurt and angry. What sensations might he be feeling?
 
tightness
 
tingling
 
positive energy
 
sweaty
They are feeling excited. What sensations might they be feeling?
 
high energy
 
low energy
 
hurt
 
soft and cozy
He is feeling surprised. What sensations might they be feeling?
 
a jolt of energy and tightness in their face
 
cold
 
shaky
 
slow
He is feeling lonely. What sensations might they be feeling?
 
heavy and slow
 
fast
 
big
 
shaky
He is feeling heartbroken. He thought someone was waving to him, but they were not. What sensations might they be feeling?
 
hurt heart
 
energetic
 
shaky
 
big
They are feeling silly. What sensations might they be feeling?
 
relaxed and carefree
 
hurt
 
hot
 
calm
She is feeling good vibes. What sensations might they be feeling?
 
high energy
 
low energy
 
tired
 
sharp pain
He is feeling confident and thinking, "I told you so." What sensations might they be feeling?
 
positive energy
 
sweaty
 
sharp pain
 
cold
She is feeling happy-sad. What sensations might they be feeling?
 
hurt, but hopeful
 
sweaty
 
slow heart rate
 
soft and cozy
She is feeling proud. What sensations might they be feeling?
 
positive energy
 
shaky
 
big emotions
 
sweaty
What sensations might they be feeling?
Body scan : heart rate; stomach / gut; muscles; face / jaw; throat; energy
She is feeling relived. What sensations might they be feeling?
 
calm
 
tingling hands
 
fast heart rate
 
full
They are feeling grateful. What sensations might they be feeling?
 
calm
 
heavy
 
uncomfortable
 
tight
They are feeling frustrated. What sensations might they be feeling?
 
heavy
 
cold
 
relaxed
 
tight
He is feeling relieved. What sensations might they be feeling?
 
relaxed (release of tension)
 
tingly
 
energetic
 
hurt
They are feeling discouraged. What sensations might they be feeling?
 
heavy heart
 
sweaty
 
energetic
 
full
He is exhausted. What sensations might they be feeling?
 
heavy head, heavy eyes
 
fast heart rate
 
hot temperature
 
sharp pain


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