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Practice Coping Skills
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Practice five finger breathing.
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Shake it off for 15 seconds.
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Pretend you are stepping in a puddle.
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Practice triangle breathing.
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Close your eyes and think of a happy place.
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Say something nice to yourself.
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Touch your toes 10 times.
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Walk in place or move your feet for 15 seconds.
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Take 3 rainbow breaths.
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Give yourself a gentle hug.
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Do 3 turtle neck stretches.
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Do 3 lazy cat stretches.
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Practice lazy 8 breathing.
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Do 3 lemon squeezes.
:)
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