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What are some ways to improve your working memory in class
Provides appropriate answer
is having a good working memory a good predictor of intelligence?
Yes, intellegence is the ablity to solve complex problems, and having a good working memory helps one to solve complex problems
What are the benefits of having a good working memory?
can be a good storyteller, high scores on standardized test, remember info while recalling other pieces of information and performing other tasks
How can you turn visual information into auditory information
say it in your head or outload. for example. traffic signs
What does manipulation mean?
to play around with, for example 567, 765
What is the biggest enemy to our working memory, and how do we manage this
too much information, calm down our minds with meditation, sleep, exercise.
Explain episodic buffer
connects all areas, adds the soundtrack /put together the visual and subtitles to help make sense of received information
explain the phonological loop
What we see, images we take in/colors, shapes, images, our mind's doodle book
What are the three areas of Working Memory
Phonological loop (all auditory information) visual sketch pad (what we see), espisodic buffer (connects them all)
What is the central executive memory
manager of operations of the three areas of WM, in charge of deciding what to put in the long term memory
If the teaching is handing out an assignment and talking about it, how can you help to remember what the teacher is saying?
Look at assignment while the teacher is giving directions, make notes, ask questions
What can you do to help you recall long instructions?
Ask the person to repeat it and allow you to repeat it, write it down
Let's improve our working memory, repeat these steps.. sit down, take out your book and turn to page 15
Provides appropriate answer
Let's practice with our working memory. do some mental math (8 + 7)
15
Let's practice improving our working memory... say these numbers backwards... 579
975
What is auditory information?
What we hear
What kind of exercises can help increase our ability to pay attention?
meditation, mindfulness
What does pay attention mean?
to be focused
What does regulate mean?
control, manage
Working Memory helps us be able to better do what?
organize tasks, our thoughts, regulate (control, manage) emotions, pay attention
What does complex mean?
Difficult, multi-step, more involved
Name the nine areas of executive functioning
attention, emotional regulation, inhibitory control, initiation, organization, planning, self-montoring, working memory
What is working memory
it allows us to manipulate in our minds objects, numbers, items,etc.. to perform complex tasks
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