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Food and nutrition
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Tell me three foods high in insaturated fats
Olive oil, fish and nuts
Why are insaturated fats healthy?
Because they reduce the risk of heart deseases
Why are saturated fats unhealthy?
Because they increase the risk of heart deseases
What type of fat is healthier: saturated or insaturated?
Insaturated
What happen if you eat a lot of suggary and fatty foods?
You can gain weight
What are the two main nutrients in milk and dairy products?
Proteins and calcium
Tell me three foods high in proteins
Meat, fish, eggs
What are the main nutrient in pasta, rice or potatoes?
Carbohydrates
What are the 2 main nutrients in fruits and vegetables?
Vitamines and minerals
In 2 words. If you want to follow a healthy diet, how does this diet have to be?
Varied and balanced
In fact, it isn't a real nutrient, but it helps to absorb all nutrients and keeps moving the food through the digestive system
Fibre
Nutrients that are used for storing energy and keep us warm
Fats
Organic nutrients that are used for growth and repair
Proteins
Components of proteins
Aminoacids
There is a carbohydrate that gets a dark blue colour when put lugol ("betadine") on it. What is it?
Starch
Nutrients that give us energy
Carbohydrates
Nutrients that have different specificic functions (for example: making bones and theeth, making red blood cells,....)
Mineral salts
Nutrient. Its main functions are: transporting substances, regulating temperature, participating in chemical reaccions
Water
Name 2 inorganic nutrients
Water, Mineral salts
Name 3 organic nutrients
Carbohydrates, Fats, Proteins
Type of nutrient that usually comes from living things and contains a lot of carbon
Organic nutrients
Type of nutrient you can find both living and non-living things
Inorganic nutrients
When we eat, food provides us with two important things......
Materials and energy
Biomolecules contained in food that our body needs
Nutrients
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