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How to stay hydrated?
Drink lots of water
What kind of food or drink that can help us get a stronger bone?
Fish or Milk
What kind of food that we need to get a good eye vision?
Carrot
Mention 3 movements to train your flexibility!
Split, Kayang, Trunk Lift, Scorpio
Mention 3 movements to train your strength!
Weightlifting, Monkeybar, Push Up, Sit up, ...
Mention 3 movements to train your balance!
Lift one feet up, airplane, and Lilin position
What sports that can train your Strength, Balance, and Flexibility? (3)
Taekwondo, Gymnastics, Yoga
What is Flexibility?
Move our body without feeling hurt
What is Balance?
The ability to stand firm without falling down
What is Strength?
The ability to lift, push, or carry something heavy
What is non locomotor movement?
A movement where you stay in one place
What is locomotor?
a movement where you move from one place to another
What is manipulative movement?
A movement that need a thing
How many glass of water do you need in a day?
8 glass
Where can you get healthy fat?
avocadoes, olive oil, walnuts, fish
Is it true that fat help you to absorb vitamin and provide energy?
True
Where can you get healthy carbohydrates from?
banana, apple, pears, potato, and rice
Why carbohydrates give you lots of energy?
Because it contains sugar in it
What kind of vegetables or nuts that contains protein?
peanuts, almond, potatoes
What vitamin do you need for a strong bone?
Vitamin D
What are the six vitamins that our body need?
Vitamin A, C, D, E, K, and B complex
What is healthy food?
Food that provide you with nutrients that help you to gain energy.
How many body abilities that we have? What are they?
3, Strength, Flexibility, Balance
Mention 2 traditional game that you know!
Engklek, Cublak Cublak Suweng, Petak Umpet, Bentengan
What is Senam Irama?
A type of workout where you follow the rhythm of the music.
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