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Break, break, break the fast.
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Mention 3 excuses people give for not having breakfast
no time I don't like it I don't feel like it (tummy ache)
Mention 3 tips to give to people who skip breakfast
get up earlier prepare your breakfast at night there are leftovers grab and take
What percentage of our daily nutrients should breakfast give us? 75% , 25% , 5% ?
25%
Mention an option for breakfast that includes at least 3 food groups.
eggs+bread+milk (or fruit)
Why is it unhealthy to eat too much sugar?
cavities weight gain empty calories
Drawbacks of skipping breakfast
weight gain lack of concentration lower metabolism
Why is it advisable for kids to have breakfast?
alert, better performance at school, fewer behavioral problems.
What is this food? A great source of protein, calcium and adds a twist to your breakfast...
cheese
What is this? Something that you can eat for breakfast but that was not precisely made for breakfast.
leftovers
It is a nutrient present in most food but especially in fruits and vegetables.
vitamins
Why does skipping breakfast lead to weight gain?
metabolism lowers and you tend to eat more during the day
a nutrient present mainly in meats and dairy products
proteins
a mineral present in dairy products
calcium
a mineral that helps blood to transport oxygen
iron
a vitamin present in oranges, kiwifruit, lemons...
vitamin C
Why is it necessary to read the labels of cereal or bars ?
They could have added sugar.


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