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Look after yourself + phrasal verb
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do exercise
fer exercici
fer exercici
do exercise
eat fruit and vegetables
menjar fruita i verdura
eat less sugar
menjar menys sucre
have a healthy diet
tenir una dieta saludable
play sports
fer esports
watch less TV
mirar menys la tele
menjar fruita i verdura
eat fruit and vegetables
drink enough water
beure prou aigua
menjar menys sucre
eat less sugar
eat a lot of fast food
menjar massa menjar rĂ pid
tenir una dieta saludable
have a healthy diet
eat too quickly
menjar massa de pressa
fer esport
play sports
mirar menys la tele
watch less TV
have sugary snacks
menjar dolços
beure prou aigua
drink enough water
go to bed late
anar a dormir tard
menjar massa menjar rĂ pid
eat a lot of fast food
improve your mood
millorar l'humor
menjar massa de pressa
eat too quickly
keep fit
estar amb forma
menjar dolços
eat sugary snacks
anar a dormir tard
go to bed late
skip breakfast
saltar-se l'esmorzar
millorar l'humor
improve your mood
spend time outdoor
passar temps a l'aire lliure
estar en forma
keep fit
saltar-se l'esmorzar
skip breakfast
passar temps a l'aire lliure
spend time outdoor
feel stressed
estar estressat
estar estressat
feel stressed
get active
estar actiu
estar actiu
get active
dormir suficient
get enough sleep
get enough sleep
dormir suficient
reduir
cut down on
cut down on
reduir
cut out
deixar (de fer alguna cosa)
deixar (de fer alguna cosa)
cut out
get up
llevar-se
llevar-se
get up
sleep in
dormir fins tard
dormir fins tard
sleep in
stay up
estar despert fins tard
estar despert fins tard
stay up
stick to
seguir estrictament
seguir estrictament
stick to
apagar
switch off
switch off
apagar
cuidar algĂș/alguna cosa
take care of
explicar
talk through
take care of
cuidar algĂș o alguna cosa
talk through 
explicar
wake up
despertar-se
despertar-se
wake up


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