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Look after yourself + phrasal verb
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despertar-se
wake up
wake up
despertar-se
talk through 
explicar
take care of
cuidar algú o alguna cosa
explicar
talk through
cuidar algú/alguna cosa
take care of
switch off
apagar
apagar
switch off
seguir estrictament
stick to
stick to
seguir estrictament
estar despert fins tard
stay up
stay up
estar despert fins tard
dormir fins tard
sleep in
sleep in
dormir fins tard
llevar-se
get up
get up
llevar-se
deixar (de fer alguna cosa)
cut out
cut out
deixar (de fer alguna cosa)
cut down on
reduir
reduir
cut down on
get enough sleep
dormir suficient
dormir suficient
get enough sleep
estar actiu
get active
get active
estar actiu
estar estressat
feel stressed
feel stressed
estar estressat
passar temps a l'aire lliure
spend time outdoor
saltar-se l'esmorzar
skip breakfast
estar en forma
keep fit
spend time outdoor
passar temps a l'aire lliure
millorar l'humor
improve your mood
skip breakfast
saltar-se l'esmorzar
anar a dormir tard
go to bed late
menjar dolços
eat sugary snacks
keep fit
estar amb forma
menjar massa de pressa
eat too quickly
improve your mood
millorar l'humor
menjar massa menjar ràpid
eat a lot of fast food
go to bed late
anar a dormir tard
beure prou aigua
drink enough water
have sugary snacks
menjar dolços
mirar menys la tele
watch less TV
fer esport
play sports
eat too quickly
menjar massa de pressa
tenir una dieta saludable
have a healthy diet
eat a lot of fast food
menjar massa menjar ràpid
menjar menys sucre
eat less sugar
drink enough water
beure prou aigua
menjar fruita i verdura
eat fruit and vegetables
watch less TV
mirar menys la tele
play sports
fer esports
have a healthy diet
tenir una dieta saludable
eat less sugar
menjar menys sucre
eat fruit and vegetables
menjar fruita i verdura
fer exercici
do exercise
do exercise
fer exercici
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